Individual Therapy
Life can feel overwhelming at times, and it’s easy to get lost in the expectations of others, old patterns, or the weight of daily challenges. Individual therapy gives you a space that is entirely yours—a place to slow down, breathe, and explore what is truly happening within you.
In our time together, my hope is that you feel safe, supported, and deeply understood. This is a space where your story matters, your feelings are welcome, and your voice is honored. You don’t have to have everything figured out before coming in—we will discover the path forward together.
My role is to walk with you, offer gentle guidance, and help you see the strengths and possibilities that already live within you. The Benefits of therapy include:
Feeling more grounded and at peace with yourself
Better able to handle stress and challenges
More confident in your relationships and decisions
Supported in healing from pain or trauma
Connected to your own voice, values, and purpose
Most of all, individual therapy is a gift you give yourself—the chance to feel truly seen and to create the life you long for, one step at a time.
To schedule an appointment, please click the purple “book” button located at the bottom of this page.
Couples Therapy
Every relationship has its own rhythm—its moments of harmony, its struggles, and its silence. At times, partners can find themselves feeling disconnected, misunderstood, or stuck in patterns that keep them from truly seeing one another. Couples therapy offers a space to slow down, listen, and rediscover the connection that brought you together.
I aim to create a safe and supportive environment where both partners feel heard, respected, and valued. This is not about blame or choosing sides—it’s about understanding the dance you have created as a couple, learning where it may have lost balance, and finding new steps toward closeness, trust, and growth.
Couples therapy can help you:
Improve communication and truly hear one another
Rebuild trust after hurt or betrayal
Navigate life transitions such as parenting, relocation, or career changes
Explore intimacy, desire, and connection in new ways
Support each other through infertility, loss, or chronic illness
Strengthen the foundation of your relationship, whether you are newly engaged or many years in
Every couple brings their own story, shaped by past experiences, cultural values, and shared hopes for the future. Together, we will explore these layers with curiosity and care. Couples therapy is not just about solving problems—it’s about building a deeper, more resilient bond that can carry you through life’s challenges and allow your relationship to flourish.
To schedule an appointment, please click the purple “book” button located at the bottom of this page.
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To book an individual, couple’s, or family session, please click on the purple “book” button located below.
Family Therapy
Families are like a dance—each member moves to their own rhythm, yet together you create a shared story. Sometimes, patterns, stress, or life transitions can make that dance feel out of sync. Family therapy provides a safe, supportive space where every voice can be heard and every experience validated.
In our work together, my goal is to help your family reconnect, strengthen bonds, and find ways to navigate challenges collaboratively. This is a space where each family member—parents, children, and extended relatives—can express themselves openly and feel understood.
Family therapy can help you:
Improve communication and understanding between family members
Resolve conflicts and break unhealthy patterns
Navigate transitions such as divorce, blended families, or moving
Support children and teens through emotional, behavioral, or developmental challenges
Build stronger connections and resilience within the family system
Together, we will explore the dynamics that shape your relationships, celebrate what is working, and develop new strategies for connection and cooperation leading towards understanding, empathy, greater harmony and trust.
To schedule an appointment, please click the purple ”book” button located at the bottom of this page.
